I started back up and just went too hard at the track.
I ran way faster than my usual splits per quarter mile and blew a gasket at 1-3/4 mile mark. My knee was tweaking and I had to call it quits. So sad :(
My mind had something else in mind and the body didn't follow the master plan.
I'm going to save up so I can buy a heart monitor that Steph swears by. I think Polar is the type that she recommended. I hope to have it for a month and a half before race day so I can maximize my workout.
It's my cross-training day so I hope my knee doesn't act up on the bike. Cross your fingers for me.
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