Steph

Anyway,
yes!! Get the Polar heart rate monitor. It is THE best and the most cost effective. I recommend the one that runs 89 dollars. the other one is 20 bucks cheaper, but doesn't have all the breakdowns, averages and weekly totals that mine has.
Monitoring the heart is a great way to see how you are improving, and also you cna calculate week by week your total miles run, total caloric expenditure, etc..
If you knees hurt, Note To Self: WHAT DID YOU EAT THAT DAY?
The knees is a gallbladder muscle. Inside of the knee can be adrenal related which you probably have both!!
No corn, wheat or dairy.
Those will blow you out.
Opt for Ezekiel, Spelt, Manna, Brown rice for your carb options!!
No one eats Wheat anymore....
Right??